Sign up here for more FABULOUSNESS

Certified Health Coach, Author, Speaker

Home

Thank you for visiting my website! My mission is to help inspire you to live life on your terms at any age with grace, grit and a sense of humor. First step: Make your Self-Health a Priority. This is something I learned the hard way. Now I want to share my lessons with you. Please sign up for my fabulous tips and insights. I’d love to hear from you and work with you.
 

Fearless Fabulous You! Motivational Musings

Pan-fried and Stir Crazy- Six Degrees of Isolation
Our lives right now could be called “Six Degrees of Isolation.” They mirror Dr. Elisabeth Kübler–Ross’s five degrees of grief
Read more.
Why Did It Take a Pandemic to Do This?
As we move into another week of shelter in place (SIP) that may or may not end April 30, everyone
Read more.
How to Stay Emotionally Connected During Social Isolation
Social isolation can have a negative impact on your emotional and physical well-being. Here are tips to cope and maintain
Read more.
How adding 20 pounds helped improve my sleep
Being overweight can disrupt your sleep. But a weighted blanket may help you sleep more soundly. Weighted blankets are the
Read more.
S/heroes Among Us
In my new series S/Heroes Among Us, I spotlight women making a difference. Meet Becca Stevens, Founder of Thistle Farms.
Read more.
There Is Nothing Wrong With You
My Dad used to say with a wink, “there is nothing like a good shtupping to make you feel better.”
Read more.

Join me on the radio. Live Wednesdays. Podcast to iHeart.com. Listen here to recent episodes.

Read My Books

Fearless Fabulous You!

Stay fearless and fabulous at every age and stage or your life with inspirational insights to face challenges with grace and make the changes in life that are right for you. This book will teach you Melanie’s  five steps to transform your thinking and embrace your destiny.

Read More Buy Now

Purchase an autographed copy

Getting Things Off my Chest

Melanie helps you navigate your breast cancer journey with this all-inclusive guide filled with helpful survivor’s tips and expert advice. Complete with checklists, this book helps you ask the right questions, make informed decisions, eliminate stress and boost your spirits.

Read MoreBuy Now

Purchase an autographed copy

Melanie’s Breast Cancer Resources

What is a health coach? A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices through lifestyle and behavior changes.  I was inspired to enroll in Institute for Integrative Nutrition to train as a coach and learn more than 100 dietary theories. Learn more by clicking here and mention my name for special savings. Once you enroll I will offer you one free 50 minute class with expert PR tips to promote your business. Click this  link  for details.

Honored to be included in the Top 100 Health Coach Blogs to follow. Click here to learn more.

Click this image to learn more and download a free curriculum guide.

 

 

 

 

Need Media Training or Help Promoting Your Food or Beverage Brand?

The Connected Table provides media training, marketing, and event expertise, custom content and coaching to people and business in food, wine, hospitality and wellness. 
Learn more and sign up for a free consultation.