I am a big fan of the nuggets of inspiration I receive in my inbox from DailyOM. So I was delighted to receive a pitch about its Cofounder, Madisyn Taylor, whose best-selling books include” DailyOM: Inspirational Thoughts for a Happy Healthy and Fulfilling Day,” and “DailyOm: Learning To Live.” Madisyn’s new book is “Unmedicated,” which chronicles her struggle with anxiety and panic attacks from an early age. At one point Madisyn’s doctor told her, “You’re the sickest person I know, and I have no idea what is wrong with you.” Madisyn discusses how she weaned herself off prescription medications that were doing more harm than good and took the road to recovery back holistically.
In “Unmedicated,” Madisyn shares her Four Pillars of Natural Wellness:
Clear Your Mind: Creating calm through meditation.
Nurture Your Spirit: Find a creative outlet. Write in a journal.
Strengthen Your Body. Eat whole foods. Reduce sugar and processed foods. Limit alcohol and caffeine. Take walks. Move your body.
Find Your Tribe. Be social. Isolation is not good for the spirit.
We’ll discuss Jan 24 noon EST on Fearless Fabulous You! Live on W4WN.com (the Women 4 Women Network) and podcast permanently to iHeart.com and free iHeart app.
