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Certified Health Coach, Author, Speaker

Staying Grounded

What I Did During My Pandemic Summer

Remember your first day back in school in late August or early September when your teacher asked you to write an essay entitled. ‘What I did on my summer vacation?” Well, this September, with a pandemic that still continues at a scary pace, we’ll all have a story to share unlike any other. Here’s mine: How I spend my Pandemic Summer Some people shared that during this pandemic they took up a new language, started a kitchen table business, sewed masks, re-designed their websites, volunteered at the local food pantry, caught up reading books, watched old movies, learned to bake sourdough […]

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What I Did During My Pandemic Summer

Remember your first day back in school in late August or early September when your teacher asked you to write an essay entitled. ‘What I did on my summer vacation?” Well, this September, with a pandemic that still continues at a scary pace, we’ll all have a story to share unlike any other. Here’s mine: How I spend my Pandemic Summer Some people shared that during this pandemic they took up a new language, started a kitchen table business, sewed masks, re-designed their websites, volunteered at the local food pantry, caught up reading books, watched old movies, learned to bake sourdough […]

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Tone Deaf? I’m Listening and Trying

I’ve tried writing this post a half dozen times. Then something happens in the news, and everything feels inappropriate. Every time I try to write something down, I worry about sounding tone-deaf. But a wordsmith also cannot stay silent. I believe in equal rights and offering everyone a fair chance. I don’t want to see anyone mistreated and I detest racism, bigotry, religious intolerance, gender bias, ageism, sexism and any action or words that denigrate an individual, group or nationality. I haven’t marched in a protest because I am uncomfortable in large crowds and worry about getting sick. I refrain from posting many statements on […]

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Earth Day at 50- Midlife Crisis?

50 years marks the golden anniversary of Earth Day. But this year’s celebration feels more like a midlife crisis. We all need to do better!

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There Is Nothing Wrong With You

My Dad used to say with a wink, “there is nothing like a good shtupping to make you feel better.” Well (cringe) he said many inappropriate things with his dirty sense of humor and we just rolled our eyes and groaned. But a little intimacy and pleasure seem like a much better choice than many of the self-help remedies being marketed to people these days, not to mention all the pills and supplements that promise cures and then mention- in small type- dozens of potential side effects. It all starts with the premise: Something is not right in your life. […]

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