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Certified Health Coach, Author, Speaker

Breast Cancer

Facing MBC: Kelli Davis Says “Not Today”

Kelli Davis

Metastatic Breast Cancer, MBC for short, is Stage IV breast cancer that has spread beyond the breast to another organ or part of the body and is incurable. Approximately 1 in 3 women with early stage breast cancer will develop Metastatic Breast Cancer, and six percent of patients have MBC at first diagnosis, known as “de novo.” Medical advancements have enabled people diagnosed with metastatic breast cancer to live longer with a better quality of life. I had the honor of interviewing Kelli Davis, an MBC Thriver, for my podcast Fearless Fabulous Tips for Healthy Living (iHeart Radio). Kelli was […]

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Lessons from a 10-Year Breast Cancer Survivor to Her Younger Self

– and to those facing the breast cancer journey You’ve just been diagnosed with breast cancer and you are numb and scared. Your world just turned upside-down. Let me help you set it right. I am 10-year survivor, diagnosed August 6, 2009. I was in your shoes that day, shocked, freaked and little ashamed that I’d allowed my health to get away from me. You see, I am a control freak in so many parts of my life. Yet, my world then felt spiraled and out of control. But not for long. The few people I told at first all had […]

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Is Drinking Apple Cider Vinegar Really That Good for You?

The American Institute for Cancer Research (AICR) has debunked the theory that following an alkaline diet can improve your health and reduce your risk for cancer, stating, “What you eat can have a profound affect on your cancer risk, but the acidity or alkalinity of foods is not important. Instead, focus on making dietary choices that can truly affect your risk.” The AICR has launched a campaign to hep bust common myths and present science-based facts about cancer prevention. (link) As the recipient of numerous publicists’ pitches on the benefits of an alkaline diet, risks of high acid in your […]

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You Don’t Need to Buy A Product to Support Breast Cancer Awareness Month. Six charities I recommend

This time of year my inbox flooded with pinked out products to support Breast Cancer Awareness Month. I appreciate everyone’s effort to support the cause, and I hope that every company remembers that long after October ends, breast cancer continues to impact 1 in 8 women. For anyone living with metastatic breast cancer, it’s part of your life every day. It is important to be sensitive to this amidst the pink fanfare. However, you don’t need to buy products to support the cause. Many products only donate a small percentage to the designated charity while reaping a good amount of […]

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Where There Is Help There Is Hope

This week, I breathed two sighs. One of Hope and one of Sadness. And I think many other women did as well. Hope is because a new study came out stating that many women with early stage breast cancer may no longer need to undergo chemotherapy treatment. As with all studies, there are particulars, such as the cancer cannot have spread to the lymph nodes and the patients had to be sensitive to estrogen and negative for the protein HER2. This is a major advancement for the approximately 260,000 women diagnosed with  breast cancer each year.  In The New York Times article, “The findings […]

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