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Certified Health Coach, Award Winning Author, Motivational Muse

food and drink

Vegetables for breakfast. Why not?

Share this…FacebookTwitterLinkedinemailI like savory breakfasts. I’m not talking about bacon, sausage and eggs. I like vegetables for breakfast- sautéed mushrooms and spinach with a poached or hard boiled egg, roasted beets in my Greek yogurt, warmed-up leftover vegetables over toast, or kale or spinach smoothies with berries. I even like a cup of vegetable soup for breakfast. My physician recently informed me my blood sugar and cholesterol levels are slightly elevated. I know this means further editing to my diet, moving more and keeping stress levels in check. The start of the day is a great place to start. Various studies have shown the benefits of eating […]

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Fab Foods- We Tried. We Tested. We Liked.

Share this…FacebookTwitterLinkedinemailFab Bites! My husband, David, and I are on the receiving end of food and drink products occasionally. I am always looking for those that are healthy or have an interested back story. Starting this month, I am adding a once-a month roundup of what we’ve tried, liked and recommend. A Non-Dairy Treat: My/Mo Mochi Cashew Cream Frozen Dessert. Mochi is an Asian frozen treat consisting of sticky sweet rice dough wrapped around a filling, more like a glutinous frozen bon bon.  My/Mo is a non-dairy vegan mochi whose filling is made with frozen cashew cream. It is gluten-free and kosher. One pop-in-your-mouth […]

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