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Fearless Fabulous You Radio Show

Second Chapters- This Woman Had a Career Do-Over Giving Beauty Makeovers

    She Helps Women Put their Best Face Forward Picture this: You are a single Mom in a job you hate. Your crave time to spend with your family; yet you need financial security to support them. Then the unthinkable happens……..Read on Gail Sagel left a fast paced career in finance to start a beauty business in Connecticut where she lives. It’s called FACES Beautiful®. Gail’s “Life is short; Live on your terms” moment came when she was hit by a car while riding her bike.  During her months of recuperation she rethought what she wanted out of life and […]

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A Chronic Illness Should Not Derail Your Sex Life.

For women living with a chronic illness such as arthritis, cancer or an autoimmune disease, intimacy can be a super-sensitive topic. But, according to the National Institute of Health addressing sexual dysfunction during chronic illnes is now accepted as a fundamental part of healthcare. 133 million Americans – 45% of the population – have at least one chronic disease.  Nearly half are women. Many face the sensitive issue of sexual dysfunction, or the inability to achieve fulfilling intimacy.  Sexuality Expert and Psychologist Dr. Logan Levkoff  recently joined me to discuss how to start the conversation with your partner, address emotional anxiety and find ways […]

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Learn Tips To Better Breathing for Better Health- Fearless Fabulous YOU!

Given that every breath we take is an essential part of our health and well-being, it is amazing how many of us are not breathing properly.  Breathing provides energy, helps boost your metabolism, calms and centers you and helps regulate your heart.  Clinical Psychologist Dr. Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House), joined me June 12 to the proper way to breathe. Here’s a tip: Many people breath from their chest and shoulders which is incorrect. You need to lift expand your diaphram and fill your lungs. So start from your tummy. […]

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New Developments in Breast Reconstruction

I always feel a little wistful on National Cancer Survivors Day which falls on the first Sunday in June. I’m a member of a club I never wanted to join, and yet I am proud to call myself a survivor.     The recent news that singer Olivia Newton John was diagnosed with recurrent breast cancer after more than two decades triggered some anxiety that many survivors feel. Recurrence or another cancer lurk in the back of your mind like a dark shadow. But then, you need to remind yourself: Live now; worry less. Darice Lang is a two time breast cancer […]

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Managing Arthritis and Menopause- Fearless Fabulous You! May 22

May is Arthritis Awareness Month and it hits home for me. My Mother experiences painful arthritis, and I see how the condition impacts a person’s mobility.  50 million Americans have been diagnosed with arthritis. That’s about one in 4 adults. 26% are women. There are more than 100 types of arthritis, and it’s the leading cause of disability among adults in the U.S.A. (source: The Arthritis Foundation). Dr. Anca Askanase, a rheumatologist with Columbia University Medical Center (Columbia Doctors), joins me May 22 to discuss causes, risk reduction and management of different causes of arthritis. Live 4pm EST W4WN.com and podcast to iHeart.com and free […]

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