The Link Between White Wine and Melanoma – Fearless Fabulous you! Dec. 26

The Link Between White Wine and Melanoma - Fearless Fabulous you! Dec. 26

The news media was recently buzzing over a recent study out of Brown University that links consumption of white wine to an increased risk  Melanoma, the deadliest form of skin cancer. Specifically, each daily glass of white wine was linked to a 13 percent greater risk of melanoma. A chemical called acetaldehyde, found in some wines is known to damage DNA. According to Wikipedia, acetaldehyde is also behind the dreaded hangover.  The study noted that red wine, contains a number of antioxidants that might counteract the harmful effects of acetaldehyde.   © Robyn Mackenzie | Dreamstime.com – Wine Glasses over White Now, being a wine

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Why Family Meals Matter

Why Family Meals Matter

While many families gathered around the Thanksgiving table this week to enjoy a delicious meal and share stories, think about this: The family meal is a dying tradition the rest of the year. In the past 20 years, the frequency of family dinners has declined 33 percent according to the meal planning service, The Six O’Clock Scramble www.thescramble.com. In 1970, Americans spent 26% of their food budget on eating out; by 2010, that number had risen to 41%. During that time, rates of obesity in the United States more than doubled. Many of you may say, “But I have no time to

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How to Avoid Scams – Fearless Fabulous You! Oct. 31

How to Avoid Scams - Fearless Fabulous You! Oct. 31

Predatory lending and special credit card offers designed to lure you in have been topics in the news lately, especially after it was revealed that employees at Wells Fargo were pressured to sign up people for credit cards whether or not they needed – or had the credit- to have them.  Credit card offers,  too good to be true loans, financial packages that are not clearly explained to you, and special offers that are bait and switch tactics are just some of the areas where scams lurk. This U.S. government website lists the most common scams in the U.S. including: financial

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Yellow Fingers? Numb Toes? What You Need To Know About Raynaud’s

Yellow Fingers? Numb Toes? What You Need To Know About Raynaud's

Do your toes or fingers turn yellow, blue and numb when they are cold? You may have a condition called Raynaud’s. According to the non-profit Raynaud’s Association:  “Raynaud’s Disease (aka Raynaud’s Phenomenon or Raynaud’s Syndrome) causes an interruption of blood flow to the fingers, toes, nose, and/or ears when a spasm occurs in the blood vessels of these areas. Spasms are caused by exposure to cold or emotional stress. It can cause pain, numbness and throbbing of the extremities. In severe cases, the area may develop ulcerations and infections, which can lead to gangrene.” Raynaud’s affects 5-10%  of the U.S. population (approx.

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My Fearless Fabulous Next Chapter

My Fearless Fabulous Next Chapter

This week marks my third season hosting my national radio shows, Fearless Fabulous You! (W4WN.com) and The Connected Table LIVE! (W4CY.com). I created my shows because I wanted to use my voice to share stories of interesting people and inspire others. The work has been hard but completely gratifying. I’ve met so many wonderful, gifted and giving people along the way, from medical experts to authors to entrepreneurs. I’m still looking for show sponsors and partners and welcome referrals. In the meantime the nicest thing you could for me and for my guests is to please tune in and share my shows. LINK TO IHEART  LINK to

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Sneaky Diet Meets The Champagne Diet- Fearless Fabulous You Sept 26

Listen here on iHeart.com. It’s Easy to be Sneaky Usually being sneaky is considered a bad thing. But it’s not when it refers to Missy Lapine, The Sneaky Chef.” It’s very good! Missy turned a challenge many Moms have – getting their kids to eat healthy- to an opportunity. Her best-selling “Sneaky Chef book series and food products are loved by kids and parents alike. Missy shares her healthy eating tips and those perfectly easy-to-make purees of fruits and vegetables that add a nutritious boost to many recipes. Her latest book is “Sneaky Blends.” I love the creative ways Missy incorporates her blends into both savory and sweet dishes. It’s

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Don’t Let Detours Deter You

Recently sidelined due to circumstances beyond our control we watched the world pass by from a window and screen. Boats cruised the river. Friends posted vacation photos. Technology linked us to family, friends and news. The world outside was sunny and active. Inside, the room was quiet and still, though the setting was more restless than restful. We released our frustration over canceled plans and resolved not to let an unfortunate detour deter our spirit. We adjusted our attitude rather than allow ourselves to feel derailed. We tried to make each day count rather than count the days. Ordering in different takeout foods became a daily treat. Things we take for granted, like stepping outside became

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She Stirs the Pot for “Chicken Soup for the Soul” – Fearless Fabulous Amy Newmark

She Stirs the Pot for "Chicken Soup for the Soul" - Fearless Fabulous Amy Newmark

Chances are you’ve probably read the best selling book,”Chicken Soup for the Soul,” or one of its other 250-plus titles. Goodness knows half the world has had its dose of “Chicken Soup” wisdom.  The “Chicken Soup for the Soul” book series has sold more than 100 million copies in the U.S.and Canada. The books have been translated into 43 languages and have been published in over 100 countries selling more than 500 million books world wide. But it’s not just books that have build a bigger chicken coop for this brand. There are films, podcasts, games, educational tools and healthy

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Fearless Fabulous You! – Don’t Sleep on This One

Fearless Fabulous You! - Don't Sleep on This One

You know the line, “If you see something, say something?” I’m sharing this one: “If you feel something do something.” Sudden changes in your body can happen at any time. Usually it’s your body giving you a hint something is up. But sometimes we don’t take the hint. We’re too busy or distracted. We say, “I’ll sleep on it and see if it goes away.” We try to self-diagnose a symptom and self treat with an over-the-counter drug, herbal or kitchen remedy we read about or someone close to your recommends. You want to save time or money. But you

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Don’t Waste Your Muscles!

Most adults lose up to 8% of their muscle mass each decade after age 40. This can accelerate to 15% at age 70. Many of us are aware of the importance of strong muscles, but are we doing all we can to make sure they stay that way? If you think about your body as a house, your bones are the frame, your muscles and tissues are the infrastructure and insulation, and your blood is the circulation system.  Like a house, you need to maintain your body to minimize sags, droops, warps, creaks and cracks that come with age.   According to a

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How To Get Your Glow Going- The Natural Way

How To Get Your Glow Going- The Natural Way

Do you glow? I don’t mean in the irradiated sense or sparkled up with bling bling. I mean a glow that is your natural radiance. The “glow” is when your skin is clear; your hair shines, your eyes are  bright; your energy is strong. You exude vitality and brilliance that cannot be purchased in a bottle or wrapped around your body. Clothes, jewelry and makeup can enhance your glow, but they cannot create it or replace it. Many say being in love and having a healthy fulfilling sex life helps. I agree, because your glow comes from inner peace, a sense

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What Made These Two Die Hard Vegans Start Eating Fish?

What Made These Two Die Hard Vegans Start Eating Fish?

Authors of “The Vegan Cheat Sheet,“ Amy Cramer and Lisa McComsey have been vegan eaters for many years. Amy teaches vegan cooking classes and is founder of Vegan Eats  which produces grab- and- go vegan meals sold in Whole Foods stores and online. Lisa is an avid marathoner, cyclist and widely published freelance writer. They live the vegan lifestyle. Or at least they did. In their new book, “Seagan Eating” (Tarcher Perigree) Amy and Lisa explain their choice to go “seagan,” as in adding fish to their vegan diet.             Here is a big reason these

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