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Certified Health Coach, Author, Speaker

Fearless Fabulous You Radio Show

Why Fasting May Be Good For You- Nov 22 on Fearless Fabulous YOU!

 Josh Mittledorf, PhD. takes a scholarly approach to an inevitable age-old dilemma: aging. In Cracking the Aging Code, he explains the science of growing old and what it means for staying young. A provocative read. Dr., Mittledorf joins me to discuss Nov 22 on #FearlessFabulousYou 12 noon EST W4WN Radio – The Women 4 Women Network. A few things from his book I will discuss with Dr. Mittledorf: How aging is not simply the result of wear and tear on our bodies. Rather, our bodies are destroyed on schedule, from the inside out. It is a natural evolutionary process. Why caloric restriction is […]

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Talking Body Image with Actress Turned Advocate Mary McDonough

Growing up in the public eye can be hard for a child, even one who stars in an award-winning television series. Your entire life, both on and off camera, seems like an open book as you transition from a young girl through adolescence and into womanhood. The challenges faced are the same as all young girls, just magnified. Actress turned Author and Advocate Mary McDonough knows the challenges of maintaining a positive body image and  strong self-worth in an industry where body perfection seems (abnormally) the norm.  Mary portrayed Erin on the hit television series, “The Waltons” and then went on to […]

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Five Tips For Safe Sips – What All Women Should Know

Don't let a pretty drink become pretty deadly. When in doubt, dump it out. #practicesafesips

Many of my friends have been sending their kids to college. For many it’s their first time living away from home. On a recent edition of Fearless Fabulous You! former law enforcement officer, Steve Kardian, author of “The New Super Power for Women,” said that the period between September and Thanksgiving recess is when freshman females and returning sophomores are most vulnerable to sexual assault. In fact, an estimated one in four women (25% of college women) experience some form of sexual violence (rape, assault, physical force or incapacitation) during their four years of college. Everyone wants to fit in […]

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What No Woman Wants To Discuss, But I Did on Fearless Fabulous YOU!

“I Laughed So Hard I Almost Peed in My Pants.” If you have ever said that, you’re not alone.  According to the Urology Care Foundation, “A quarter to a third of men and women in the U.S. suffer from urinary incontinence. About 33 million have overactive bladder (also known as OAB) representing symptoms of urgency, frequency and with or without urge incontinence.”  This article in (April 21, 2015)  reports: “Dr. Elaine Waetjen, gynecologist with the UC Davis Medical Center, has been studying urinary incontinence for more than 16 years and considers it an important but under-acknowledged issue in women’s health. […]

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Second Chapters: She Left the C-Suite to Become a Cannabis Entrepreneur

Think you need a college degree to get ahead much less become President of a multi-billion business? Think again.  Facebook’s Mark Zuckerberg and Microsoft’s Bill Gates never graduated college. Look where they are today? That’s not to say having a college degree and, better yet, a Master’s Degree, won’t matter. They do, especially in the corporate world and in academia. But, you can succeed in other ways. That’s the story of Stormy Simon, a single mom who started as a temporary worked at and worked her way to the top to become President. During her tenure, Overstock became a top 25 […]

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