The Seven Year Switch-Marriage on the Menu

Marriage is a lot like food. You have to nourish it with fresh, wholesome goodness, trim off the stale parts, toss out anything going rancid and unpleasant, add a loving dose of sugar and, of course, sass it up with spice. I’ve been married just over seven years to a wonderful husband, David Ransom. I never worry about the infamous “Seven Year Itch.” David is loyal and protective like a dog. In fact my real dog, Sazerac, is quite jealous of him. But, we are going through the Seven Year Switch.  You know how in some marriages spouses end up sleeping in separate

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Diabetes Prevention Starts with Healthy Eating

November is Diabetes Awareness Month Today over 156 million adults and children have diabetes or are pre diabetic. Obesity increases the risk of diabetes (as well as heart disease, stroke and a number of cancers). My guests November 10 on Fearless Fabulous You! both address the topic of healthy eating to manage your weight. Linda Gassenheimer is a best-selling cookbook author who has written three new books: diabetes:  No-Fuss Diabetes Desserts, Simply Smoothies: Fresh & Fast Diabetes-Friendly Snacks & Complete Meals, Fast and Flavorful: Great Diabetes Meals from Market to Table. Linda and I will discuss the myths and realities of

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Inspiring Women on Fearless Fabulous YOU!

Each week I interview inspiring women and experts in health and wellness on my Monday night radio show, Fearless Fabulous You! on W4WN- the Women 4 Women Network. W4WN.com Usually I file show information on this website under my “Radio Show” link but starting this week I want to bring my fabulous guests front and center as an addition to this blog to share their stories. Here are my guests for Monday November 3: Regina Ragone, Food Director, Family Circle Magazine.–Teaching Families the Importance of Smart Nutrition and Healthy Cooking Regina Ragone MS, RDN, is Food Director of Family Circle magazine, where she

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Fearless Fabulous You Radio Show Debuts Sept 29

Join me on the air starting September 29, for “Fearless Fabulous You!”- my new radio show. Settle in with a glass or mug of your favorite libation for your personal “Empower Hour” with insights and advice on how to live life on your terms. My guests will include women with inspirational stories of reinvention, achievement and purpose, and I will feature experts in health, nutrition, fitness, books, business, and more. Fearless Fabulous You! airs live on Mondays, 9 -10 p.m. EST./ 6-7 p.m. PST. on W4WN Radio – The Women 4 Women Radio Network, presented by Talk 4 Media and Talk 4 Radio, the number

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