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Certified Health Coach, Author, Speaker

Life As We Know It

A Re-Education

I’ve learned a lot about American history in the last few weeks, or actually how little I know.  I was taught Christopher Columbus was a hero who discovered America. President’s Day honored George Washington, one of our nation’s Founding Fathers and first president. President Andrew Jackson, from my home state of Tennessee, was a hero from the War of 1812. President Theodore Roosevelt was a conservationist and an honorable Rough Rider who fought in the Spanish-American War. Jefferson Davis, Robert E. Lee, and Stonewall Jackson were leaders of the Confederacy who fought for the South and states’ rights. I studied my lessons, took my […]

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Earth Day at 50- Midlife Crisis?

50 years marks the golden anniversary of Earth Day. But this year’s celebration feels more like a midlife crisis. We all need to do better!

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My Husband Has Another Woman. It’s OK.

My husband has a new gal-pal to chat with, Amazon’s Alexa. Should I be worried?

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What Makes You an Expert?

Believe what you want.

My inbox is flooded with “experts” offering to help improve my life in many areas. Some are legitimate, well-schooled and professionally trained at their specialty, and it is an honor to have them join me as guests on my radio shows to share their knowledge. But there is a difference between being an “expert” and an “influencer.” The latter is also flooding my inbox and social media offering advice and tips, usually with beautiful photos. And they are gaining traction for their large followings. Good for them! But they are not necessarily experts. I recently attended a webinar on how to become […]

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Super Women. But Not Super Human.

How does she manage it all? You may wonder this reading about a woman you admire or a friend who is constantly juggling many projects. The answer is: She doesn’t necessarily. Something must give. Or she has help; she delegates. Recently, I spoke on a panel called New Year. New Career hosted by the New York chapter of Les Dames d’Escoffier, a national organization whose members are comprised of leading women in food, fine beverage and hospitality. I was one of four panelists who shared their career transition stories. The other three were: Joan Coukos, an investment banker turned chocolatier whom I […]

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