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Certified Health Coach, Author, Speaker

Cooking Tips

Don’t Toss These Out!

I am a believer in zero-waste cooking I grew up in a house where food was regularly thrown away. It drove me crazy! That’s why I recommend books like Lindsay-Jean Hard’s  Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals. According to the United States Department of Agriculture (USDA), nearly half of America’s food supply is wasted, around 133 billion pounds. Wasting food is a waste of money, but it also hurts the environment because food dumped into landfills produces methane gas, a big contributor to global warming. Why waste food if you can repurpose it? Canned food […]

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Ayurvedic Cooking Tips for a Healthy Diet

It seems like everyone I know is on some kind of diet this winter to lose weight. I have friends on Jenny Craig, Weight Watchers, Nutri System, Dr. Oz Diet and The Zone Diet. I’m getting pitched on paleo, alkaline, magnesium, PH balancing, you name it! I have to wonder: What’s Fact and What’s Quack? During my studies at Institute for Integrative Nutrition I learned 100 dietary theories. The simplest approach is the one I adhere to: eat food in moderation and in smaller portions; mainly plants and lean proteins; exercise more and hydrate more. One area that fascinates me is […]

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A Mystery Meal Cooks Up Inspiration

The invitation was sudden, subtle and enticing. Boarding the bus to New York this past week, we ran into someone we’d recently met at a dinner party.  He quietly came over to us after we were seated and said, “Would you like to come to my house for a mystery meal?” “Why not!” We answered, intrigued with the idea. Let’s face it: David and I have been in a dining rut at home eating various versions of greens, beans, mushrooms and fish every night. We could use a little mystery to spice things up. He asked us about our food […]

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 Healthy One Pot Dishes That Will Stir Your Appetite

I love one pot dishes, especially those hearty ones to enjoy on a wintry night with a side salad and a glass of wine.  But hearty sometimes is not healthy. That casserole may be stick to your ribs delicious but it may be sticking you with added calories, sodium and fat. That’s why I love Linda Gassenheimer’s book series written under the health guidelines of the American Diabetes Association. With obesity in America at an all time high and a major cause for Type 2 diabetes, heart disease, stroke cancer and many other chronic illnesses, this series provides common sense […]

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Char None! Healthy Tips for High Heat Cooking

I’ve never been much of a fried food fan but I love the crispy edges of burnt toast and pizza crust, seared salmon skin and grilled veggies. When I was a meat eater we’d always asked for the flavorful “burnt ends” of the barbecued brisket or pork butt. Grilling and barbecues are cooking rites of summer. But high heat and open flame cooking can cause a chemical reaction in some foods that is potentially carcinogenic. According to the National Cancer Institute (NCI) website: Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, […]

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