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Certified Health Coach, Author, Speaker

Attitude Adjustment

Decoding Imposter Syndrome

I am a fraud. I am not good enough. I don’t deserve this. People will find out and think I am a phony, Does anyone really care anyway? Decoding Imposter Syndrome According to this article on the topic in Scientific American: “Impostor Syndrome is a pervasive feeling of self-doubt, insecurity, or fraudulence despite often overwhelming evidence to the contrary.  It strikes smart, successful individuals.  It often rears its head after an especially notable accomplishment, like admission to a prestigious university, public acclaim, winning an award, or earning a promotion. Impostor Syndrome doesn’t discriminate: people of every demographic suffer from feeling like […]

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Why It’s Important To Speak Out

The only thing as disturbing as a voice that had been silenced is one that refuses to speak out.  Apathy is even worse than acrimony. Because apathy is about being indifferent versus helping to make a difference. Last week was Equal Pay Day. The date, April 10, was significant because that is the date in 2018 it would take for women’s earnings to finally catch up with what men earn. Women still make around 80 cents on the dollar to men and about $10,000 less in annual salaries. But don’t just blame the system. Too often we just let it happen by not speaking out […]

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How to Find your Voice When You Are at a Loss for Words

Have you ever been in a situation where your words froze? I’m not talking about writer’s block. It’s about being able to verbalize effectively. Recently this happened to me in a meeting where I developed word drool and could not get the sentence out. I attributed it being tired, but I just think my brain froze and disconnected with my words. Fortunately, I gathered my thoughts and rebooted quickly. This happens more than you think. Everyday reasons are stress and fatigue, or perhaps you have strained your voice or become hoarse due to an upper respiratory condition.  A more extreme medical […]

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Give It Your All. Just Don’t Give It All Away

Do you feel over-extended? Many of us do. Eager to please and with a desire to succeed at what you set out to do, it’s easy to say “Yes” to every invitation and opportunity to meet, network, collaborate, socialize and support. Humans are naturally bonding creatures, and we want to make people happy and also feel good ourselves. But spreading yourself too thin can cause you to lose focus. And it can also impact your overall health. You don’t want to be so busy helping other people water their lawns to grow their dream garden that the grass turns brown and wilts under your own […]

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Knock Out Self-Doubt

Every so often a little pest creeps into my life and points its ugly antenna at me. The bug is a member of the Doubt species that includes other nuisances like Naysayers, Skeptics and Cynics who try to dump a little Poo-on-You. It can become an infestation if you don’t address it in a timely matter. It can lead to purpose paralysis and death of a dream. Well, here’s a little pest control advice: This species is toxic. So, knock it out as soon as you can. Don’t just sweep to another corner of your life. Dump it and replace it with a Spray […]

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