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Certified Health Coach, Author, Speaker

Attitude Adjustment

When a Moment Counts, You Learn To Count Every Moment

The call came. A friend died. It was unexpected. Our friend had been living with cancer for several years but was managing well. We’re not sure what happened. There was an accident.  A head injury. Clots formed. After release from the hospital, all seemed fine. Then pain, clots, more treatment. All seemed to improve, until cardiac arrest stopped him in his tracks. Gone in a moment. A family left behind to pick up the pieces. I am haunted by the sequence of how it came to be; the what ifs roll through my head at night. There may be many factors involved in my friend’s death; cancer treatment compromises the body in […]

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When Green Is Not Your Best Color

Someone I know professionally who whose work requires her to travel to beautiful places recently commented that she wished people would refrain from saying “I’m jealous” when someone shares good news. She wrote, “Jealousy is not something to be proud of. It is an emotion that we all wrestle with but when the word jealousy is uttered in response to someone’s achievement, it makes the moment very uncomfortable. As if somehow that person is not deserving and what they have should really be yours. Expressing jealousy isn’t a compliment or expression of support.” Jealousy is a powerful emotion but not […]

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Just Because It’s Good for You Doesn’t Mean It’s Right for You

good for you

I am pitched on a range of products and protocols that are intended to be good for you. They claim to improve your health and well-being. I keep an open mind, but I always peer into the science behind the statements. I question, “How does this work for women of all ages and backgrounds and when does it not appropriate for someone?” I’ve been schooled in the “not one diet fits all” theory of healthy eating. There are general guidelines to follow: eat more plants, leaner protein, and better fats; consume less sugar and simple carbohydrates; avoid processed foods; drink […]

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The Joy of Solitude

  This is a love note to all the single ladies. I was once among you for many years. Sometimes I feel among you again. My husband travels quite a bit to drink wine in far-off locales. There are many joys of solitude that I have rediscovered when David is away. Some of them apply to the joys of solo travel as well. Here are a few: You can eat what you want and when you want. Dinner does not have to be on the table at a certain time. You can eat dessert for breakfast and breakfast for dinner, […]

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Staring at a Blank Page

Blank pages: Stare at them or start writing. Tear them up or make an airplane to fly. Your choice. #fearlessfabulousyou   Happy New Year! I just turned a new chapter in the book of my life. I am still staring at a blank page wondering how I choose to fill it. The keyword is “choose.” My January 1st birthday ended in “zero.” I celebrated in a way to completely forget about my age to focus on being with friends in beautiful places, enjoying copious amounts of good wine, generous laughter and a starlit night bursting with New Year’s Eve fireworks on a […]

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