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Certified Health Coach, Author, Speaker

Attitude Adjustment

What I Did During My Pandemic Summer

Remember your first day back in school in late August or early September when your teacher asked you to write an essay entitled. ‘What I did on my summer vacation?” Well, this September, with a pandemic that still continues at a scary pace, we’ll all have a story to share unlike any other. Here’s mine: How I spend my Pandemic Summer Some people shared that during this pandemic they took up a new language, started a kitchen table business, sewed masks, re-designed their websites, volunteered at the local food pantry, caught up reading books, watched old movies, learned to bake sourdough […]

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What I Did During My Pandemic Summer

Remember your first day back in school in late August or early September when your teacher asked you to write an essay entitled. ‘What I did on my summer vacation?” Well, this September, with a pandemic that still continues at a scary pace, we’ll all have a story to share unlike any other. Here’s mine: How I spend my Pandemic Summer Some people shared that during this pandemic they took up a new language, started a kitchen table business, sewed masks, re-designed their websites, volunteered at the local food pantry, caught up reading books, watched old movies, learned to bake sourdough […]

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Tone Deaf? I’m Listening and Trying

I’ve tried writing this post a half dozen times. Then something happens in the news, and everything feels inappropriate. Every time I try to write something down, I worry about sounding tone-deaf. But a wordsmith also cannot stay silent. I believe in equal rights and offering everyone a fair chance. I don’t want to see anyone mistreated and I detest racism, bigotry, religious intolerance, gender bias, ageism, sexism and any action or words that denigrate an individual, group or nationality. I haven’t marched in a protest because I am uncomfortable in large crowds and worry about getting sick. I refrain from posting many statements on […]

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 Zoom and Gloom- Staying Virtually Fabulous 

Just when I thought I had mastered disconnecting to find better balance in my life, the COVID-19 pandemic turned what was right side up, upside down. Life has become a virtual reality tied to clicks, mikes and screens. Some of it is great and other times…..well, let me put it this way: Sometimes I want to scream at the screen and tell people how to conduct themselves. I’ve seen the tops of more heads over the past six weeks. And distorted faces. Zoom has been great for connecting people, but many have no idea how to use it. The first few minutes […]

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A New Normal? I Got This! What Having Cancer Taught Me About Living Through a Pandemic

I never thought I would live through the crisis of a pandemic. But then I never thought I would hear the words, “You have breast cancer.” Both can derail your life. Or you learn to adapt to the new normal. And living through a pandemic will result in a new normal, much like living through a war or cancer.

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