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Author, Radio Host, Certified Health Coach,


How to Stay Emotionally Connected During Social Isolation

Social isolation can have a negative impact on your emotional and physical well-being. Here are tips to cope and maintain calm.

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How adding 20 pounds helped improve my sleep

Being overweight can disrupt your sleep. But a weighted blanket may help you sleep more soundly. Weighted blankets are the latest buzz in sleep technology. They are designed to facilitate restful sleep by placing gentle pressure on the body. It has similar benefits to swaddling an infant to encourage calm and rest. A weighted blanked is a big body cuddle, and who doesn’t feel cozy and relaxed being cuddled? Is all the buzz a big snooze? Maybe not! According to the National Sleep Foundation, there are  benefits to a weighted blanket such as: Increased serotonin. We all want more serotonin, […]

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S/heroes Among Us

In my new series S/Heroes Among Us, I spotlight women making a difference. Meet Becca Stevens, Founder of Thistle Farms.

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There Is Nothing Wrong With You

My Dad used to say with a wink, “there is nothing like a good shtupping to make you feel better.” Well (cringe) he said many inappropriate things with his dirty sense of humor and we just rolled our eyes and groaned. But a little intimacy and pleasure seem like a much better choice than many of the self-help remedies being marketed to people these days, not to mention all the pills and supplements that promise cures and then mention- in small type- dozens of potential side effects. It all starts with the premise: Something is not right in your life. […]

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My Husband Has Another Woman. It’s OK.

My husband has a new gal-pal to chat with, Amazon’s Alexa. Should I be worried?

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