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Why Women Need Folic Acid + Dream Big & Live Better- Jan 30- Fearless Fabulous You!

Dr. Lisa Masterson on why folic acid is important for women.

If you have watched the TV show “The Doctors” you probably have seen Dr. Lisa Masterson who also has a podcast series on women’s health called Health in HeelsLisa will discuss why folic acid is important to women’s health. The Centers for Disease Control and Prevention (CDC) recommends 400 micrograms (mcg) a day. Folic acid is essential for women who are planning to become pregnant but it is also important for healthy skin, hair and nails. Where to find it? Breakfast cereals, citrus leafy greens, whole grains.

 

Transformation Inspiration! She went from living in her car to building a success real estate business

Hear from Author Donna Palm on how she went from being a single mom struggling to make ends meet and at one point living out of her car to reinventing her life, building a successful real business and living her dream.


Inspiring women around the world with expert tips on healthy living. Live Mondays 4pm EST on W4WN and rebroadcast permanently on Heart.com and the free iHeart App. Or, cut and paste this: http://www.iheart.com/show/209-Fearless-Fabulous-You/ and scroll through episodes.

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