No More Aching Back!

How many of you have back pain? Or shoulder pain? It’s common and getting worse thanks to sedentary lifestyles and more time spent hunched over computers and necks stretched over digital devices. (Mea Culpa!) In fact, two studies published in 2014 in the Annals of the Rheumatic Diseases  on January 30 and March 30 reported that nearly one in 10 people across the globe suffers from an aching lower back. And, back pain is a leading cause of work related disability. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases  anyone can have back pain, but some things that increase your

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