Caregivers Need to Take Care of Themselves

November is National Family Caregivers Month as well as National Lung Cancer Awareness Month and National Pancreatic Cancer Awareness Month. My November 24th show is dedicated to the caregivers who are supporting loved ones facing a debilitating disease such as cancer. In particular, I want to address the nutritional needs for both the caregiver and the cancer patient. Too often the caregiver is so busy tending to her loved one that she neglects herself. I saw this happen to my grandmother, Rose, who sadly died from a heart attack while caring for my grandfather who had advanced prostate cancer. She completely

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Diabetes Prevention Starts with Healthy Eating

November is Diabetes Awareness Month Today over 156 million adults and children have diabetes or are pre diabetic. Obesity increases the risk of diabetes (as well as heart disease, stroke and a number of cancers). My guests November 10 on Fearless Fabulous You! both address the topic of healthy eating to manage your weight. Linda Gassenheimer is a best-selling cookbook author who has written three new books: diabetes:  No-Fuss Diabetes Desserts, Simply Smoothies: Fresh & Fast Diabetes-Friendly Snacks & Complete Meals, Fast and Flavorful: Great Diabetes Meals from Market to Table. Linda and I will discuss the myths and realities of

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Rethinking Pink

Unless you are living under a rock, albeit painted pink, you know that October is Breast Cancer Awareness Month. Social media sites are awash in pink photos. Everyone from N.F.L. football players to everyday moms are donning pink sneakers and stepping out to raise awareness and funds for numerous causes. Pink parties with pink cupcakes and punch and balloons and branded pink gifts are being hosted coast to coast. And pink is showing up on Delta airplanes, Minnesota National Guard army tanks, scooters and drill bits. Men don pink tutus for videos and pink ties for more conservative appearances. Women wear

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