Nora Ephron wrote a hilarious book on the trials of aging called “I Feel Bad About My Neck.” If I wrote a book on aging it would be entitled, “A Waist Is A Terrible Thing To Mind.” Aging is inevitable; the only way to stop aging is to stop living. That’s not a great option. You can slow down the clock with a better diet, exercise, sleep and stress management and- hopefully-great genes. But you can’t stop the clock unless you stop ticking altogether. As a wine and food professional, I’ve grappled with balancing the pleasures I enjoy imbibing with the practical
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