Five Tips For Safe Sips – What All Women Should Know

On August 28, 2017   /   Fearless Fabulous You Radio Show, Healthy Living  
Five Tips For Safe Sips - What All Women Should Know

Many of my friends have been sending their kids to college. For many it’s their first time living away from home. On a recent edition of Fearless Fabulous You! former law enforcement officer, Steve Kardian, author of “The New Super Power for Women,” said that the period between September and Thanksgiving recess is when freshman females and returning sophomores are most vulnerable to sexual assault. In fact, an estimated one in four women (25% of college women) experience some form of sexual violence (rape, assault, physical force or incapacitation) during their four years of college. Everyone wants to fit in

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Gone With the Wine- Tips To Practice Safe Sips

On May 11, 2015   /   Healthy Living, Life As We Know It  
Gone With the Wine- Tips To Practice Safe Sips

“It’s quittin’ time!” “Who says it’s quittin’ time?” “I say it’s quittin’ time. It’s quitting time!” David and I have had this exchange more than once, not only about working too much but also about over-imbibing. Both David and I work in the wine and food business. We’re Frequent Flighters who’ve logged a lot of mileage both producing and attending professional wine events. We spit a lot. It’s allowed and appropriate.   But sometimes it’s tough, especially when the day involves tasting many wines at different events. Last week we had a triple header- three tastings in one day. I was

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As the Stomach Churns

On January 12, 2015   /   Healthy Living, Life As We Know It, Nutrition and Diet  

I’m freshly landed in upstate New York from what has been a month-long holiday whirlwind taking me from Chattanooga to Maui with deliciously decadent pit stops in New York and Bridgehampton. My stomach still hasn’t made it back. I think it made a detour or was replaced by an imposter, a bully of a belly quietly grumbling, heaving and puffing to remind me of the excesses I enjoyed. Belly bloat is just an intestinal hangover…or stomach lag. But a good time was had by all! “Detox” seems to be the word of the month. January is when my inbox is flooded with

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