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Certified Health Coach, Award Winning Author, Motivational Muse

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A Diet Worth Giving a Try

Share this…As a wine and food professional I grapple weekly with temptation. Attending dinners, lunches and wine tastings are part of the job, and I enjoy it, especially when the food and drink are good. But it’s hard to maintain your weight, and we all know eating well is the best defense to stay healthy along with regular exercise. So, I’ve devised “The Try It Diet.” Just give everything a try at least once. Take a smaller portion or a few sips. Then push away the plate or don’t give yourself a refill or second helping. It makes no sense […]

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Ageism- Take a Hike!

Share this…Recently I attended a movie screening for my friend, Kathleen Squires’ new film, “James Beard: America’s First Foodie.” The screening was hosted by AARP. The trailer before the film was themed “take another look at AARP.” It showed vibrant, sexy, loving and active seniors. That’s right: Ageism, take a hike! According to AARP, about two in three workers between the ages of 45-74 have experienced ageism issues in the workforce. The Age Discrimination in Employment Act of 1967 was supposed to address unfairness, but in 2015, over 21,000 complaints were filed with the government. Management often sites stamina and energy, […]

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Ayurvedic Cooking Tips – February 6 on Fearless Fabulous YOU! W4WN.com

Share this…It seems like everyone I know is on some kind of diet this winter to lose weight. I have friends on Jenny Craig, Weight Watchers, Nutri System, Dr. Oz Diet and The Zone Diet. I’m getting pitched on paleo, alkaline, magnesium, PH balancing, you name it! I have to wonder: What’s Fact and What’s Quack? During my studies at Institute for Integrative Nutrition I learned 100 dietary theories. The simplest approach is the one I adhere to: eat food in moderation and in smaller portions; mainly plants and lean proteins; exercise more and hydrate more. One area that fascinates me […]

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Fearless Fabulous Women: This Single Mom’s Nutrition Curricula Helps Families Nationwide

Share this…I’ve known Lynn Fredericks for years and have admired her work to promote a nutrition and healthy eating curricula in schools through her nonprofit Family Cook Productions. A fellow member of Les Dames d’Escoffier, Lynn left the PR world in 1995 to pursue her calling to make more family time cooking time. The decision came at a time when Lynn was going through a divorce, and cooking with her two young sons was her recipe to reduce tension and bind the small family together. Lynn is an example of turning an adversity into opportunity. Family Cook Productions has grown into a national program reaching 200,000 parents […]

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