Share this…FacebookTwitterLinkedinemailI like savory breakfasts. I’m not talking about bacon, sausage and eggs. I like vegetables for breakfast- sautéed mushrooms and spinach with a poached or hard boiled egg, roasted beets in my Greek yogurt, warmed-up leftover vegetables over toast, or kale or spinach smoothies with berries. I even like a cup of vegetable soup for breakfast. My physician recently informed me my blood sugar and cholesterol levels are slightly elevated. I know this means further editing to my diet, moving more and keeping stress levels in check. The start of the day is a great place to start. Various studies have shown the benefits of eating […]