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Certified Health Coach, Award Winning Author, Motivational Muse

Life As We Know It

Drawing the Line at Reading Between the Lines

Share this…As a child growing in the South in the 1960s, there were things I saw on television or heard adults discuss that scared me.  These included: the Klu Klux Klan, Nazis, Communists, kooks with nukes, the Wicked Witch of the West and her rabid flying monkeys, rabies carrying bats who could infect my dog, Bouffant, and the mean dog catchers who could steal her away from me. My mother told me if I misbehaved she’d send me back to Sears & Roebuck for another model.  I used to thumb through the Sears catalog looking for mail order kids like me. She admonished me for voting for […]

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Fearless Fabulous You! Eat the Cake!

Share this…This week a friend send me this quote below. I immediately dropped plans to work on my taxes and other practical things this weekend and took the day off to go cross country skiing. The sun was out; the weather was warm and the snow conditions were just right. Taxes could wait; the perfect day could not. That’s the meaning of Eat the Cake. Too many times we deny ourselves the joy of stepping out of our routines to take time to do something truly pleasurable, even decadent. Or we are so focused on creating constraints in our lives […]

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How To Find What To Say When You’re at a Loss for Words

Share this…“Seasons Greetings” and “Happy Holidays” are words many of us start and end conversations and emails with this time of year. But lately I’ve started to rethink what to say. For some people close to me 2016 was especially hard. Saying “Happy Holidays” feels shallow when someone you know is grieving or facing a hardship. The death of a loved one, the loss of one’s home or job, or a health setback can happen to anyone, and the holidays can be an especially difficult time. Just imagine what the families affected by the terrible fires in Gatlinburg, Tennessee and in […]

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Hope & Expectation

Share this…Two sisters, Hope and Expectation, sat on a bench one day looking at a distant cousin, The Future. The Future was tall and towering. But she was surrounded by a dense fog making it hard to see her fully. “I hope The Future will be all right. I have faith that things will brighten up for Her,” said Hope. “I expect The Future will be fine. I have invested considerable time and effort into making sure this happens for her,” said Expectation. “But what about Uncertainty? He seems to be a big influence on The Future,”  said Hope. “Uncertainty is just temporary distraction for The Future. I expect things […]

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What’s On Your Bucket List?

Share this…I’m a list maker. I make “To Do” lists every day to manage my time. I rely on lists to stay organized when I plan professional events. In my first book, “Getting Things Off My Chest: A Survivor’s Guide To Staying Fearless & Fabulous in the Face of Breast Cancer,” I provide handy check lists to help newly diagnosed women channel their emotions and stay focused and less stressed. But my favorite list of all is my “Bucket List” outlining all the things I want to do, places I want to visit and whatever I dream of accomplishing. I […]

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Him for the Holidays? Tips on Bringing Your Guy Home

Share this…I used to dread going home to Chattanooga for the holidays when I was single. My mother would always invite eligible men to various dinners to meet me.  Most often they were soft, menschy types and this gal liked athletic, preppy boys. Some were interested in meeting other men and not me.  I sighed with frustration hearing comments from family friends like, “Such as shame she hasn’t found a nice man yet.” Note, “she” was usually in the room within earshot. My worst holiday dating experience was when I brought my sophomore college boyfriend home after Christmas. My mother came […]

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A Clutterfly Seeks Her Wings

Share this…My cousin, the Artist Hunt Slonem, is a Collector with a capital “C.” His various and beautifully appointed homes are filled with carefully curated collections from gothic furniture to butterflies to top hats and harps, not to mention his own amazing paintings. I admire his passion for collecting and for the fact that his things bring him Joy. Check out this recent Architectural Digest piece on Hunt. I have a mother with a house filled with art, various stuffed animals, purple ephemera of every shape, size and hue, gifts from friends and fans, and souvenirs from her travels, charity […]

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Are You a Nervous Nosher?

Share this…Holiday times are supposed to be happy times.  Right? Well…Maybe. For many the holidays are stressful. There’s the pressure to “get it all done” before the end of the year. There are the office parties and the family gatherings where you have to be on your best behavior. There’s the financial strain of overspending on gifts and entertaining. And then there’s that end-of-the-year taking stock of what you have- and have not- accomplished. If you feel stressed this time of the year you are not alone. The The American Psychological Association holiday statistics report in 2011 said up to 69% of people are stressed […]

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Getting Things off My Chest: When Saying “No” Gives You More “Yes”

Share this…The conversation usually starts like this: “I really admire what you’re doing and all your success. I have an idea and would love to pick your brain if you have some time. Maybe a cup of coffee?” The thing is, my brain is for hire and not for picking. I’ve been picked and pitched for years to land clients and much of the time was wasted and ideas misused. I have learned a pretty penny about the value of time and how to spend it wisely. So I politely say the usual writer line, “I’d love to chat and […]

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Feeding New York City’s Elderly Citizens

Share this…Usually when we think of malnutrition our thoughts drift  to impoverished areas of the United States or overseas to Third World countries. Rarely do we think about New York City much less a neighbor in your building. But the reality is New York City is home to nearly 1.3 million senior citizens age 60 years and older. Many of them are hungry…for food and for companionship.  The same goes for other cities, not just New York. It could be your elderly neighbor down the street who has mobility issues or weakened memory for whom cooking is difficult and eating […]

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