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The Lost Kitchen-Fearless Fabulous You June 19

In “The Lost Kitchen,” a daughter writes a memoir of caring for her mother with advanced #Alzheimers. The more than two dozen recipes she shares capture memories of her mother and remind us that writing and cooking can be therapeutic. Meet poet and author, Miriam Green, on #FearlessFabulousYou June 19th 12 oon EST W4WN Radio – The Women 4 Women Network

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Rules Matter Unless They No Longer Make Sense

I was never great at following directions or rules. I always tried to rework everything and asked too many questions. It was more why and why not than okay and I accept. I spoke up and disregarded people who told me to “shut up.” Rules do matter. Guidelines are good. But if they no longer make sense and seem archaic, then speak up and figure out a way to rewrite the rules. For years – centuries- we’ve lived in a country where rules and laws were made and set by a majority of men. But times change and rules should as well to stay current with the times. They need need revisiting, especially when […]

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My Dad Wasn’t Perfect. And I Forgive Him.

My Dad told off-colored jokes, made suggestive comments about women and was the first to plant kisses on a woman’s cheek and embrace her without asking. He did it all with a sense of humor and good nature because he thought women were amazing. He married an exceptional one and raised another and he put us both on pedestals. When I’d blush or roll my eyes at his off-color comments, he’d laugh and nudge me saying, “Melanie, your Dad’s just a Dirty Old Man.” People who knew my Dad would understand that he would never do anything to intentionally insult […]

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When a Moment Counts, You Learn To Count Every Moment

The call came. A friend died. It was unexpected. Our friend had been living with cancer for several years but was managing well. We’re not sure what happened. There was an accident.  A head injury. Clots formed. After release from the hospital, all seemed fine. Then pain, clots, more treatment. All seemed to improve, until cardiac arrest stopped him in his tracks. Gone in a moment. A family left behind to pick up the pieces. I am haunted by the sequence of how it came to be; the what ifs roll through my head at night. There may be many factors involved in my friend’s death; cancer treatment compromises the body in […]

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I Didn’t Sign Up for This

Every day I receive dozens of emails from people and businesses I don’t know. I wonder, where did everyone I know go, and who are all these other people? I sign up for newsletters to stay in touch and enter contests to win trips. I sign up for one-time webinars to learn new things. I friend people who seem interesting online. But sometimes it gets to be too much.  One contest submission to win a trip becomes a barrage of notices and ads. One webinar becomes a weekly entreaty to sign up for a class series or purchase coaching sessions. One […]

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When Green Is Not Your Best Color

Someone I know professionally who whose work requires her to travel to beautiful places recently commented that she wished people would refrain from saying “I’m jealous” when someone shares good news. She wrote, “Jealousy is not something to be proud of. It is an emotion that we all wrestle with but when the word jealousy is uttered in response to someone’s achievement, it makes the moment very uncomfortable. As if somehow that person is not deserving and what they have should really be yours. Expressing jealousy isn’t a compliment or expression of support.” Jealousy is a powerful emotion but not […]

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Is Drinking Apple Cider Vinegar Really That Good for You?

The American Institute for Cancer Research (AICR) has debunked the theory that following an alkaline diet can improve your health and reduce your risk for cancer, stating, “What you eat can have a profound affect on your cancer risk, but the acidity or alkalinity of foods is not important. Instead, focus on making dietary choices that can truly affect your risk.” The AICR has launched a campaign to hep bust common myths and present science-based facts about cancer prevention. (link) As the recipient of numerous publicists’ pitches on the benefits of an alkaline diet, risks of high acid in your […]

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Just Because It’s Good for You Doesn’t Mean It’s Right for You

good for you

I am pitched on a range of products and protocols that are intended to be good for you. They claim to improve your health and well-being. I keep an open mind, but I always peer into the science behind the statements. I question, “How does this work for women of all ages and backgrounds and when does it not appropriate for someone?” I’ve been schooled in the “not one diet fits all” theory of healthy eating. There are general guidelines to follow: eat more plants, leaner protein, and better fats; consume less sugar and simple carbohydrates; avoid processed foods; drink […]

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Vegetables for breakfast. Why not?

I like savory breakfasts. I’m not talking about bacon, sausage and eggs. I like vegetables for breakfast- sautéed mushrooms and spinach with a poached or hard boiled egg, roasted beets in my Greek yogurt, warmed-up leftover vegetables over toast, or kale or spinach smoothies with berries. I even like a cup of vegetable soup for breakfast. My physician recently informed me my blood sugar and cholesterol levels are slightly elevated. I know this means further editing to my diet, moving more and keeping stress levels in check. The start of the day is a great place to start. Various studies have shown the benefits of eating a […]

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The Joy of Solitude

  This is a love note to all the single ladies. I was once among you for many years. Sometimes I feel among you again. My husband travels quite a bit to drink wine in far-off locales. There are many joys of solitude that I have rediscovered when David is away. Some of them apply to the joys of solo travel as well. Here are a few: You can eat what you want and when you want. Dinner does not have to be on the table at a certain time. You can eat dessert for breakfast and breakfast for dinner, […]

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