Love the Sun? Love Your Skin and Health More

Summer is a sun lover’s dream. I grew up in the South with a beautiful blonde mother who turned dark golden brown. Unfortunately, I inherited my father’s pale skin which burned and freckled (and later speckled).  Skin cancer is on all sides of my family, and I am vigilant about skincare and sun protection. When I was a teenager no one discussed skin cancer. In high school we gals competed to see who could have the deepest tan. I slathered on the baby oil and my mom’s Bain de Soleil Orange Gelée (I will never forget the scent!). This was

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A Road Warrior’s Travel Health Tips

I’m an adventure traveler. But sometimes the adventure comes with a detour I didn’t plan: getting sick.  I’ve traveled the world and collected some amazing memories and photos for my scrapbooks. But sometimes I picked up a bit more than I wanted. I’ve had a few unplanned trips to doctors’ offices and pharmacies in various locations for an assortment of travel related conditions from food poisoning and many gastro-intestinal ailments to allergies, hives, rashes, nasty bug bites and even (ugh!) worms and scabies. I know! – Too much information! But you can never have to much information when it comes to

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