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Certified Health Coach, Award Winning Author, Motivational Muse


Thank you for visiting my website! My mission is to help inspire you to live life on your terms at any age with grace, grit and a sense of humor. First step: Make your Self-Health a Priority. This is something I learned the hard way. Now I want to share my lessons with you. Please sign up for my fabulous tips and insights. I’d love to hear from you and work with you.

Are you ready to Spring Clean your life?

Sometimes losing weight is not about  dropping pounds. It’s also about  decluttering your life.  Whether it’s your home, your heart or your head that needs a clearing out, now is the time to Spring Clean. Sign up to receive weekly Lighten Up tips from me and click this image below to receive a FREE GUIDE to Spring Clean your life.




Read My Blog

  • Fearless Fabulous You! Ladies & Gen(t)itals
    Fearless Fabulous You! Ladies & Gen(t)itals
    Last week the news media was buzzing over a penis transplant. The man who suffered from penile cancer was open about his choice to go public to encourage other men who’ve lost their genitals to cancer or to military combat. I consider the story one giant step for mankind. Men...
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  • Pearls of Wisdom for Your Pearly Whites
    Pearls of Wisdom for Your Pearly Whites
    What do you notice first about someone you meet? Their eyes? Their smile? Their hair? According to a survey about first impressions with online dating participants conducted by Buzzfeed and Crest Whitestrips, over 23% of the 150,000 respondents said a person’s smile is the first thing they noticed. In fact several surveys...
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  • Easy Steps for Every Day Health
    Easy Steps for Every Day Health
    May 8-14 is National Women’s Health Week. You may already be mindful about your self- health. But if you have let things go, the good news is you can get back on track. Jobs may come and go. Families are raised and kids move on. You may move homes or...
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Inspiring women around the world.


The Insatiably Curious Culinary Couple

Read My Books


Fearless Fabulous You!

Stay fearless and fabulous at every age and stage or your life with inspirational insights to face challenges with grace and make the changes in life that are right for you. This book will teach you Melanie’s  five steps to transform your thinking and embrace your destiny.

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Purchase an autographed copy

Getting Things Off my Chest

Melanie helps you navigate your breast cancer journey with this all-inclusive guide filled with helpful survivor’s tips and expert advice. Complete with checklists, this book helps you ask the right questions, make informed decisions, eliminate stress and boost your spirits.

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Purchase an autographed copy

Melanie’s Breast Cancer Resources


What is a health coach? A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices through lifestyle and behavior changes.  I was inspired to enroll in Institute for Integrative Nutrition to train as a coach and learn more than 100 dietary theories. Learn more by clicking here and mention my name for special savings. Once you enroll I will offer you one free 50 minute class with expert PR tips to promote your business.

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The Connected Table provides marketing and event expertise and coaching to people and business in food, wine, hospitality and wellness. The Connected Table LIVE on iHeart Radio profiles dynamic people working front and center and behind the scenes in food, wine, spirits and hospitality.
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