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Certified Health Coach, Award Winning Author, Motivational Muse

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Thank you for visiting my website! My mission is to help inspire you to live life on your terms at any age with grace, grit and a sense of humor. First step: Make your Self-Health a Priority. This is something I learned the hard way. Now I want to share my lessons with you. Please sign up for my fabulous tips and insights. I’d love to hear from you and work with you.
 

 Ditch “Diet.” Instead, “Edit”

Yes! Eat healthy without sacrificing pleasure. Yes, you can!  Instead of focusing on “dieting” and taking away foods, try “editing” and adjusting how you eat and not just what you eat. I believe you can eat, drink and stay healthy. Here are five tips. I call it simple M.A.T.H. Here you go:

Moderate your portions. Try eating off smaller plates and bowls and stick to one serving versus second helpings.

Add in more healthy foods like fresh vegetables, fruits, whole grains, healthy fats and lean protein.

Take away or trim unhealthy foods from your diet such as processed food, added sugars and salt.

Hydrate: Drink plenty of water, herbal teas and unsalted broths throughout the day. For every glass of wine you consume, drink one glass of water.

 

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A Fabulous Bundle of Joy: Purchase my two books- personalized just for you- for just $24 plus tax and $6 shipping. That’s $5 off the list price. To order click here.

 

Read My Blog

  • Second Chapters: She Left the C-Suite to Become a Cannabis Entrepreneur
    Second Chapters: She Left the C-Suite to Become a Cannabis Entrepreneur
    Think you need a college degree to get ahead much less become President of a multi-billion business? Think again.  Facebook’s Mark Zuckerberg and Microsoft’s Bill Gates never graduated college. Look where they are today? That’s not to say having a college degree and, better yet, a Master’s Degree, won’t matter. They...
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  • Second Chapters-  This Woman Had a Career Do-Over Giving Beauty Makeovers
    Second Chapters- This Woman Had a Career Do-Over Giving Beauty Makeovers
        She Helps Women Put their Best Face Forward Picture this: You are a single Mom in a job you hate. Your crave time to spend with your family; yet you need financial security to support them. Then the unthinkable happens……..Read on Gail Sagel left a fast paced career in...
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  • A Chronic Illness Should Not Derail Your Sex Life.
    A Chronic Illness Should Not Derail Your Sex Life.
    For women living with a chronic illness such as arthritis, cancer or an autoimmune disease, intimacy can be a super-sensitive topic. But, according to the National Institute of Health addressing sexual dysfunction during chronic illnes is now accepted as a fundamental part of healthcare. 133 million Americans – 45% of the population –...
    Read more

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Inspiring women around the world.

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The Insatiably Curious Culinary Couple

Read My Books

 

Fearless Fabulous You!

Stay fearless and fabulous at every age and stage or your life with inspirational insights to face challenges with grace and make the changes in life that are right for you. This book will teach you Melanie’s  five steps to transform your thinking and embrace your destiny.

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Purchase an autographed copy

Getting Things Off my Chest

Melanie helps you navigate your breast cancer journey with this all-inclusive guide filled with helpful survivor’s tips and expert advice. Complete with checklists, this book helps you ask the right questions, make informed decisions, eliminate stress and boost your spirits.

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Purchase an autographed copy

Melanie’s Breast Cancer Resources

 

What is a health coach? A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices through lifestyle and behavior changes.  I was inspired to enroll in Institute for Integrative Nutrition to train as a coach and learn more than 100 dietary theories. Learn more by clicking here and mention my name for special savings. Once you enroll I will offer you one free 50 minute class with expert PR tips to promote your business.

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The Connected Table provides marketing and event expertise and coaching to people and business in food, wine, hospitality and wellness. The Connected Table LIVE on iHeart Radio profiles dynamic people working front and center and behind the scenes in food, wine, spirits and hospitality.
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