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Certified Health Coach, Award Winning Author, Motivational Muse

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Thank you for visiting my website! My mission is to help inspire you to live life on your terms at any age with grace, grit and a sense of humor. First step: Make your Self-Health a Priority. This is something I learned the hard way. Now I want to share my lessons with you. Please sign up for my fabulous tips and insights. I’d love to hear from you and work with you.
 

Are you ready to Spring Clean your life?

Sometimes losing weight is not about  dropping pounds. It’s also about  decluttering your life.  Whether it’s your home, your heart or your head that needs a clearing out, now is the time to Spring Clean. Sign up to receive weekly Lighten Up tips from me and click this image below to receive a FREE GUIDE to Spring Clean your life.

 

SPRING CLEANING GUIDE

 


Read My Blog

  • Make No Bones About It……..
    Make No Bones About It……..
    When it comes to our bones, there are no lucky breaks.  One in two women over the age of 50 and one in 4 men over 50 will break a bone due to osteoporosis. Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Osteoporosis...
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  • Beauty Recipes from the Kitchen with Heather Marianna
    Beauty Recipes from the Kitchen with Heather Marianna
    According to Beauty Kitchen Founder Heather Marianna “The kitchen isn’t just for cooking anymore.” I get it! Since I was a young girl in college with a limited beauty budget I was always looking for natural,  homemade solutions to caring for my skin, hair and nails. I was a fan of the...
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  • When "Good in Bed" Means a Good Night's Sleep
    When “Good in Bed” Means a Good Night’s Sleep
    These days my definition of being “good in bed” refers less to sex and more to getting a decent night’s sleep. Like many adults I am challenged with bouts of nighttime wakefulness (aka insomnia). And I am not alone. According to the Centers for Disease Control and Prevention (CDC), “Insufficient sleep...
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Listen to me on the Radio

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Read My Books

 

Fearless Fabulous You!

Stay fearless and fabulous at every age and stage or your life with inspirational insights to face challenges with grace and make the changes in life that are right for you. This book will teach you Melanie’s  five steps to transform your thinking and embrace your destiny.

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Purchase an autographed copy

Getting Things Off my Chest

Melanie helps you navigate your breast cancer journey with this all-inclusive guide filled with helpful survivor’s tips and expert advice. Complete with checklists, this book helps you ask the right questions, make informed decisions, eliminate stress and boost your spirits.

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Purchase an autographed copy

Melanie’s Breast Cancer Resources

 

What is a health coach? A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices through lifestyle and behavior changes.  I was inspired to enroll in Institute for Integrative Nutrition to train as a coach and learn more than 100 dietary theories. Learn more by clicking here and mention my name for special savings. Once you enroll I will offer you one free 50 minute class with expert PR tips to promote your business.

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The Connected Table provides marketing and event expertise and coaching to people and business in food, wine, hospitality and wellness. The Connected Table LIVE on iHeart Radio profiles dynamic people working front and center and behind the scenes in food, wine, spirits and hospitality.
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